9- Presses on the shoulder
It may be time to take action with pressure on the shoulder blade when the back pain becomes so severe and so persistent that the wife no longer wants to hear your complaint.
You should do a covert as well as successful exercise while you are comfortable in your seat. Start with a good posture and then draw your shoulder blades from the back (as if you pinched the chicken wings back)
You should hold for 10 seconds and then release it.
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