7. Fruits and vegetables
We have our first fruit and vegetable flavors like pureed when we wean. We are used by our way to eating bananas as a snack, quick and nutritious, in order to stay during exercise or just because we feel constantly hungry.
With so many wonderful and colorful varieties, different flavors, nutrients, and textures, these wonderful plant foods play a huge role in a healthy lifestyle. These plant foods provide several amounts of minerals, vitamins, phytonutrients, carbohydrates, and fiber as well.
Our immune system needs at least five servings per day. Fruits and vegetables should make up a third of our daily food.
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