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10 Best Low Carb Smoothies Recipes

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10 Best Low Carb Smoothies Recipes
Photo by Alexander Mils from Pexels

LOW CARB SMOOTHIES RECIPES

1- Creamy Egg Smoothie

Ingredients

➢ 4 eggs

➢ ½ cup heavy whipping cream

➢ 4 tablespoons cream cheese, softened

➢ 1–2 tablespoons erythritol

➢ ½ teaspoon vanilla extract

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 302

Total Fat 26.8 g

Saturated Fat 14 g

Cholesterol 390 mg

Sodium 194 mg

Total Carbs 2.2g

Fiber 0 g

Sugar 0.9 g

Protein 13.2 g

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2- Cheesy Egg Yolk Smoothie

Ingredients

➢ 4 large egg yolks

➢ 1 cup mascarpone cheese

➢ 1 tablespoon coconut oil

➢ 1 tablespoon erythritol

➢ 1 teaspoon vanilla extract

➢ ½ cup filtered water

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 653

Total Fat 63.1g

Saturated Fat 9.1 g

Cholesterol 420 mg

Sodium 17 mg

Total Carbs 5.9 g

Fiber 0 g

Sugar 0.5 g

Protein 10.9 g

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3- Mocha Smoothie

Ingredients

➢ 2 teaspoons instant espresso powder

➢ 2–3 tablespoons erythritol

➢ 2 teaspoons cacao powder

➢ ½ cup plain Greek yogurt

➢ 1 cup unsweetened almond milk

➢ 1 cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 68

Total Fat 2.8 g

Saturated Fat 1 g

Cholesterol 4 mg

Sodium 133 mg

Total Carbs 6 g

Fiber 1 g

Sugar 4.3 g

Protein 4.3 g

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4- Minty Chocolate Smoothie

Ingredients

➢ ½ ounce unsweetened dark chocolate, chopped

➢ 1 tablespoon fresh mint leaves

➢ ¼ teaspoon vanilla extract

➢ 2 tablespoons whipped cream

➢ 1¼ cups unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 119

Total Fat 10.6 g

Saturated Fat 5.5 g

Cholesterol 17 mg

➢ ÔÇ_ÿ•@_Lž¿Sodium 121 mg

Total Carbs 3.9 g

Fiber 1.8 g

Sugar 0.1 g

Protein 2 g

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5- Chocolate Tahini Smoothie

Ingredients

➢ ½ cup heavy cream

➢ 1 tablespoon tahini

➢ 2 tablespoons cacao powder

➢ 8 drops liquid stevia

➢ 14 ounces chilled water

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 161

Total Fat 16.1 g

Saturated Fat 8.1 g

Cholesterol 41 mg

Sodium 20 mg

Total Carbs 4.9 g

Fiber 2.2 g

Sugar 0.1 g

Protein 2.9 g

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6- Lettuce & Spinach Smoothie

Ingredients:

➢ 2 cups romaine lettuce, chopped

➢ 2 cups fresh baby spinach

➢ ¼ cup fresh mint leaves

➢ 2 tablespoons fresh lemon juice

➢ 8–10 drops liquid stevia

➢ 1½ cups filtered water

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 23

Total Fat 0.4 g

Saturated Fat 0.2 g

Cholesterol 0 mg

Sodium 33 mg

Total Carbs 4 g

Fiber 1.9 g

Sugar 1 g

Protein 1.6 g

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7- Green Hemp Smoothie

Ingredients

➢ 1 tablespoon raw hemp seeds, shelled

➢ 2 cups fresh baby spinach

➢ ½ of avocado; peeled, pitted, and chopped

➢ 4–6 drops liquid stevia

➢ ¼ teaspoon ground cinnamon

➢ 2 cups chilled water

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 140

Total Fat 12.3 g

Saturated Fat 2.3 g

Cholesterol 0 mg

Sodium 27 mg

Total Carbs 6 g

Fiber 4.5 g

Sugar 0.4 g

Protein 3.5 g

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8- Coconut Green Smoothie

Ingredients

➢ 2 cups fresh spinach

➢ 1 (1-inch) piece fresh ginger, peeled

➢ ¼ cup unsweetened ground coconut

➢ ¼ teaspoon salt

➢ 1½ cup unsweetened almond milk

➢ 1 cup ice

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 79

Total Fat 6.2 g

Saturated Fat 3.2 g

Cholesterol 0 mg

Sodium 454 mg

Total Carbs 5.3 g

Fiber 2.8 g

Sugar 0.8 g

Protein 2.5 g

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9- Creamy Raspberry Smoothie

Ingredients

➢ ½ cup fresh raspberries

➢ 3 tablespoons heavy whipping cream

➢ 1/3 ounce cream cheese

➢ 1 cup unsweetened almond milk

➢ ½ cup ice, crushed

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 130

Total Fat 11.9 g

Saturated Fat 6.4 g

Cholesterol 36 mg

Sodium 113 mg

Total Carbs 5.4 g

Fiber 2.5 g

Sugar 1.4 g

Protein 1.7 g

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