5 Things That Can Happen If You Go to Sleep Angry
One of the most hurtful things you can do is put rage to bed. We have the ability when we are awake to process and forget the negative emotions. But awkward feelings can grow larger as we reach the hay, and even a slight inconvenience may expand into truly Shakespearean drama.
We researched how our sleep is influenced by bedtime frustration and hope to shed some light on the matter.