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Top 10 Weight Loss Smoothies Recipes

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WEIGHT LOSS SMOOTHIES RECIPES
Photo de Element5 Digital provenant de Pexels

WEIGHT LOSS SMOOTHIES RECIPES

1- Egg, Tomato & Carrot Smoothie

Egg, Tomato & Carrot Smoothie

Ingredients

➢ 1 cup carrot, peeled and chopped

➢ 1 cup tomato, chopped roughly

➢ 1 boiled egg, peeled

➢ Pinch of salt

➢ 1¼ cups chilled water

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 70

Total Fat 2.4 g

Saturated Fat 0.7 g

Cholesterol 82 mg

Sodium 151 mg

Total Carbs 9.1 g

Fiber 2.4 g

Sugar 5.2 g

Protein 4 g

2- Strawberry & Beet Smoothie

Strawberry & Beet Smoothie

Ingredients

➢ ¾ cup raw red beets, chopped

➢ 1 cup frozen strawberries

➢ 2–3 drops liquid stevia

➢ 1½ cups unsweetened almond milk

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 81

Total Fat 3 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 185 mg

Total Carbs 13.4 g

Fiber 3.5 g

Sugar 8.6 g

Protein 2.3 g

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3- Cherry Smoothie

Cherry Smoothie

Ingredients

➢ 1 cup fresh cherries

➢ Pinch of ground cinnamon

➢ 3–4 drops liquid stevia

➢ 1½ cups unsweetened almond milk

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 75

Total Fat 2.6 g

Saturated Fat 0.2 g

Cholesterol 0 mg

Sodium 135 mg

Total Carbs 12.6 g

Fiber 2.3 g

Sugar 9.5 g

Protein 1.8 g

4- Strawberry Smoothie

Strawberry Smoothie

Ingredients

➢ 1 cup frozen strawberries

➢ 1 frozen banana, peeled and sliced

➢ 1 cup unsweetened almond milk

➢ ½ cup fresh orange juice

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 124

Total Fat 2.3 g

Saturated Fat 0.2 g

Cholesterol 0 mg

Sodium 92 mg

Total Carbs 26.5 g

Fiber 3.6 g

Sugar 16 g

Protein 2 g

5- Banana & Apple Smoothie

Banana & Apple Smoothie

Ingredients

➢ 1 frozen bananas, peeled and sliced

➢ 1 green apple; peeled, cored, and chopped

➢ 1¼ cups unsweetened almond milk

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 113

Total Fat 2.6 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 113 mg

Total Carbs 22.7 g

Fiber 3.2 g

Sugar 14.2 g

Protein 1.4 g

6- Apricot, Peach & Carrot Smoothie

Apricot, Peach & Carrot Smoothie

Ingredients

➢ 4 apricots, pitted and chopped

➢ 2 peaches, pitted and chopped

➢ 1 medium carrot, peeled and chopped

➢ 1½ cups filtered water

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 105

Total Fat 0.9 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 22 mg

Total Carbs 24.7 g

Fiber 4.4 g

Sugar 21.8 g

Protein 2.6 g

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7- Carrot, Tomato & Celery Smoothie

Carrot, Tomato & Celery Smoothie

Ingredients

➢ 4 medium tomatoes

➢ 1 large carrot, peeled and chopped

➢ 1 celery stalk, chopped

➢ Pinch of salt

➢ ¼ teaspoon ground black pepper

➢ 2 teaspoons fresh lemon juice

➢ 1 cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 62

Total Fat 0.6 g

Saturated Fat 0.1 g

Cholesterol 0 mg

Sodium 122 mg

Total Carbs 13.6 g

Fiber 4.1 g

Sugar 8.5 g

Protein 2.6 g

8- Apple, Cucumber & Spinach Smoothie

Apple, Cucumber & Spinach Smoothie

Ingredients

➢ 2 large green apples; peeled, cored, and chopped

➢ 2 cups fresh baby spinach

➢ 1 small cucumber, peeled and chopped

➢ 1½ cups filtered water

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 145

Total Fat 0.7 g

Saturated Fat 0.1 g

Cholesterol 0 mg

Sodium 29 mg

Total Carbs 37.4 g

Fiber 6.8 g

Sugar 25.8 g

Protein 2.4 g

9- Spinach, Strawberry & Orange Smoothie

Spinach, Strawberry & Orange Smoothie

Ingredients

➢ 1 cup frozen strawberries

➢ 2 cups fresh spinach

➢ 1 cup fresh orange juice

➢ 1 cup water

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 86

Total Fat 0.6 g

Saturated Fat 0.1 g

Cholesterol 0 mg

Sodium 25 mg

Total Carbs 19.5 g

Fiber 2.4 g

Sugar 14.1 g

Protein 2.2 g

10- Peach & Mango Smoothie

Peach & Mango Smoothie

Ingredients

➢ 1 cup fresh peach, pitted and chopped

➢ ½ cup frozen mango; peeled, pitted, and cubed

➢ 1 teaspoon honey

➢ ½ cup fat-free plain yogurt

➢ 1 cup unsweetened almond milk

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 119

Total Fat 2.2 g

Saturated Fat 0.3 g

Cholesterol 1 mg

Sodium 138 mg

Total Carbs 21.8 g

Fiber 2.3 g

Sugar 20.2 g

Protein 5.1 g

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