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TOP 9 HEALTHY BREAKFAST SMOOTHIES RECIPES

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Top 9 HEALTHY BREAKFAST SMOOTHIES RECIPES
Photo by ROMAN ODINTSOV from Pexels

BREAKFAST SMOOTHIES RECIPES

1-Almond Smoothie

Ingredients

➢ ¾ cup almonds, chopped

➢ ½ cup heavy cream

➢ 2 teaspoons almond butter

➢ ¼ teaspoon vanilla extract

➢ 7–8 drops liquid stevia

➢ 1 cup unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately. Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 364

Total Fat 31.9 g

Saturated Fat 4.3 g

Cholesterol 11 mg

Sodium 111 mg

Total Carbs 13.6 g

Fiber 6.6 g

Sugar 3.5 g

Protein 11.9 g

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2- Banana Oatmeal Smoothie

Ingredients

➢ 1½ frozen bananas, peeled and sliced

➢ ½ cup old-fashioned oats

➢ 2 tablespoons peanut butter

➢ 1 tablespoon chia seeds

➢ 1½ tablespoons honey

➢ 1½ cups unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 340

Total Fat 13.5 g

Saturated Fat 2.4 g

Cholesterol 0 mg

Sodium 211 mg

Total Carbs 52.8 g

Fiber 7.3 g

Sugar 25.5 g

Protein 9.1 g

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3- Strawberry Oatmeal Smoothie

Ingredients

➢ 1½ cups frozen strawberries

➢ 1 medium banana, peeled and sliced

➢ ¼ cup old-fashioned oats

➢ 1 cup plain Greek yogurt

➢ ¾ cup unsweetened almond milk

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 227

Total Fat 4 g

Saturated Fat 1.5 g

Cholesterol 7 mg

Sodium 155 mg

Total Carbs 37.9 g

Fiber 5.1 g

Sugar 21.2 g

Protein 10 g

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4- Blackberry Smoothie

Ingredients

➢ 1 cup frozen blackberries

➢ 1 large frozen banana, peeled and sliced

➢ 1/8 teaspoon vanilla extract

➢ 1½ cups unsweetened almond milk

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 114

Total 3.2 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 136 mg

Total Carbs 21.9 g

Fiber 6.1 g

Sugar 10.8 g

Protein 2.4 g

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5- Spirulina Blueberry Smoothie

Ingredients

➢ 1½ cups fresh blueberries

➢ 2 teaspoons blue spirulina powder

➢ 3–4 drops liquid stevia

➢ 1½ cups unsweetened almond milk

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 99

Total Fat 3.2 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 160 mg

Total Carbs 17.8 g

Fiber 3.5 g

Sugar 10.9 g

Protein 2.9 g

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6- Pear & Blueberry Smoothie

Ingredients

➢ 1 Asian pear; peeled, cored, and chopped

➢ 1 cup frozen blueberries

➢ 2 Medjool dates, pitted

➢ 3 tablespoons raw cashews

➢ 1 tablespoons hemp seeds

➢ 1¼ cups water

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 240

Total Fat 8.1 g

Saturated Fat 1.3 g

Cholesterol 0 mg

Sodium 8 mg

Total Carbs 42.1 g

Fiber 6 g

Sugar 28.8 g

Protein 4.8 g

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7- Pineapple & Mango Smoothie

Ingredients

➢ ½ cup mango; peeled, pitted, and chopped

➢ ½ cup pineapple chunks

➢ ¼ teaspoon vanilla extract

➢ ½ cup plain Greek yogurt

➢ ¾ cup fresh orange juice

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 132

Total Fat 1.2 g

Saturated Fat 0.7 g

Cholesterol 4 mg

Sodium 45 mg

Total Carbs 25.6 g

Fiber 1.4 g

Sugar 21.9 g

Protein 4.7 g

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8- Orange Smoothie

Ingredients

➢ 1 cup unsweetened almond milk

➢ 2 medium oranges; peeled, seeded, and sectioned

➢ 2 tablespoons honey

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 170

Total Fat 2 g

Saturated Fat 0.2 g

Cholesterol 0 mg

Sodium 91 mg

Total Carbs 39.9 g

Fiber 5 g

Sugar 34.5 g

Protein 2.3 g

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9- Watermelon Smoothie

Ingredients

➢ 6½ cups seedless watermelon, chopped roughly

➢ 3 tablespoons fresh lime juice

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 150

Total Fat 0.7 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 6 mg

Total Carbs 37.3 g

Fiber 1.9 g

Sugar 30.3 g

Protein 2.9 g

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