Why Are Smoothies Good for Your Health?
1. Detox Your Body
Well, smoothies are healthy because of the combination of the nutrients they can provide in a single serving. Most of the food we eat is cooked or processed, which usually causes the loss of essential nutrients.
The fresh, raw, and organic ingredients in the smoothies can provide quality nutrients, and that’s what makes smoothies healthy and nourishing.
One of the biggest health benefits of a smoothie is that it can help detoxify your body and help it get rid of toxins and radicals. It happens due to the antioxidants present in fruits, vegetables, and skins.
Normally the smoothies are made out of uncooked and unprocessed ingredients, which ensure maximum intake of antioxidants.
2 Reduce Inflammation
Inflammation is usually caused by the oxidants, toxins, and free radicals circulating in our blood. These toxins can trigger the body’s immune system, which results in inflammation in different parts of the body both at cellular or organ level. Smoothies can reduce this inflammation by providing such antioxidants that remove all the toxins from the blood.
3. Healthy Ingredients
According to health experts, an average adult should consume 400 grams of fruits and vegetables per day. But in today’s lifestyle, we are more dependent on processed and fast food, and the fresh fruit and vegetable levels are extremely low.
Smoothies can help you maintain your fruit and vegetable intake without putting in much effort in cooking and preparation.
Moreover, you have the choice to add as many healthy ingredients as possible to meet your nutritional needs.
4. Source of Phytonutrients
Phytonutrients are plant-sourced micronutrients that are commonly present in leafy green vegetables. These phytonutrients can regulate the hormones and enzymes produced in the body, help remove bad cholesterol, prevent cardiac
diseases, cause weight loss, and boost metabolic rates. These phytonutrients are often not consumed through a regular diet, but when the vegetables are blended well with fruits in smoothies, more phytonutrients are added to the diet.
Thus, smoothies through their high phytonutrient content can help prevent various diseases.
5. Aid Weight Loss
Smoothies only provide clean energy as they are rich in vitamins, minerals, fibres, and phytonutrients; all the macros present in the smoothies are in a very balanced amount.
And these nutrients aid the fat burning process by increasing metabolic rates. People who reduce the amount of solid food and start consuming more smoothies live not only a healthy life but also an active one with a perfect body mass index.
6. Improves Digestion
Fibers are responsible for improving the bowel movement in the digestive tract, which then indirectly improves digestion. Smoothies are rich in fiber, which then helps improve digestion.
They are also a rich source of macro and micronutrients, which nourishes the friendly gut bacteria living in the human intestines.
7. Lower Cholesterol
The antioxidants and phytonutrients present in the smoothies are responsible for removing the blood cholesterol from the body.
They help the body to process these low-density lipoproteins and regulate hormones and enzymes which remove these molecules out of the blood and cleanse it.
8. Increased Fiber Consumption
On average, a human adult must consume 25–38grams of fibre per day. But the food we consume routinely does not offer much fibre.
Smoothies, on the other hand, are a rich source of fibre; hence, they can drastically increase the fibre intake of a person and can help him meet his target.