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8 Foods You Must Eat Every Day To Strengthen Immunity

8 foods you must eat every day to strengthen immunity
Image by Bruno /Germany from Pixabay

8 foods you must eat every day to strengthen immunity

8. Carbohydrates

strengthen immunity-Carbohydrates
Photo de Nada Demasy provenant de Pexels

The body, in turn, needs starchy carbohydrates (also known as complex carbohydrates) in order to convert them into glucose energy and boost immunity. Potatoes and grains include rice, wheat, oats, and rye, as well as foods made from them, such as bread, couscous, and pasta.

Whole grains are best because they contain many benefits, such as fiber. Therefore, it is necessary that By eating at least five portions a day, or a third of the food we eat.

Sugars (glucose and fructose in fruits, vegetables, and honey; lactose in milk; sucrose and Table sugar) is one of the simplest carbohydrates.

They deliver unsustainable fast energy. You should avoid adding table sugar because it does not contain beneficial nutrients.

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