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Top 10 Protein Smoothies Recipes

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PROTEIN SMOOTHIES RECIPES

PROTEIN SMOOTHIES RECIPES

1- Vanilla Smoothie

Ingredients

➢ ½ cup unsweetened vanilla whey protein powder

➢ 4 tablespoons almond butter

➢ 2 teaspoons vanilla extract

➢ 6–8 drops liquid stevia

➢ 2 cups unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 355

Total Fat 22.7 g

Saturated Fat 2 g

Cholesterol 24 mg

Sodium 231 mg

Total Carbs 10.4 g

Fiber 4.2 g

Sugar 3.2 g

Protein 29.8 g

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2- Cottage Cheese Smoothie

Ingredients

➢ ½ cup cottage cheese

➢ 1 tablespoon natural peanut butter

➢ 2 scoops unsweetened whey protein powder

➢ ½ teaspoon vanilla extract

➢ 4–6 drops liquid stevia

➢ 1½ cups unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 240

Total Fat 8.9 g

Saturated Fat 2 g

Cholesterol 29 mg

Sodium 415 mg

Total Carbs 7 g

Fiber 1.3 g

Sugar 2 g

Protein 33.1 g

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3- Chocolaty Egg Smoothie

Ingredients

➢ 3 large eggs

➢ ½ cup heavy whipping cream

➢ ¼ cup unsweetened whey protein powder

➢ 2 tablespoons cacao powder

➢ 2 tablespoons MCT oil

➢ 6–8 drops liquid stevia

➢ ½ teaspoon vanilla extract

➢ ½ cup filtered water

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 380

Total Fat 34.2 g

Saturated Fat 24 g

Cholesterol 332 mg

Sodium 141 mg

Total Carbs 5 g

Fiber 1.5 g

Sugar 1.4 g

Protein 22.1 g

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4- Mocha Peppermint Smoothie

Ingredients

➢ 2 scoops unflavored collagen powder

➢ 4 tablespoons cacao powder

➢ 1 teaspoon vanilla extract

➢ 1 drop peppermint essential oil

➢ 6–8 drops liquid stevia

➢ 1 cup brewed coffee, frozen into ice cubes

➢ 1 cup unsweetened coconut milk

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 340

Total Fat 22 g

Saturated Fat 19.3 g

Cholesterol 0 mg

Sodium 83 mg

Total Carbs 11.3 g

Fiber 3 g

Sugar 2.3 g

Protein 30.6 g

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5- Beetroot Powder Smoothie

Ingredients

➢ 2 scoops unsweetened whey protein powder

➢ 2 teaspoons beetroot powder

➢ 1 tablespoon MCT oil

➢ 1 teaspoon vanilla extract

➢ ¼ teaspoon ground cinnamon

➢ 3–4 drops liquid stevia

➢ 1¾ cup unsweetened almond milk

➢ ¼ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 208

Total Fat 11.3 g

Saturated Fat 7.6 g

Cholesterol 24 mg

Sodium 227 mg

Total Carbs 6.6 g

Fiber 1.5 g

Sugar 2 g

Protein 23.4 g

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6- Cranberry Smoothie

Ingredients

➢ 1 cup fresh cranberries

➢ 1½ scoops unsweetened protein powder

➢ 1 teaspoon vanilla extract

➢ 3–4 drops liquid stevia

➢ 1¼ cups unsweetened almond milk

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 148

Total Fat 3 g

Saturated Fat 0.2 g

Cholesterol 0 mg

Sodium 311 mg

Total Carbs 6.5 g

Fiber 2.6 g

Sugar 2.3 g

Protein 19.6 g

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7- Pumpkin Smoothie

Ingredients

➢ 1 cup canned pumpkin

➢ 1 cup unsweetened whey protein powder

➢ ¼–½ teaspoon stevia powder

➢ ½ teaspoon pumpkin pie spice

➢ 1 teaspoon vanilla extract

➢ 3 cups unsweetened almond milk

➢ 1 cup ice cubes, crushed

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into four glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 4

Nutritional Values

Calories 171

Total Fat 3.9 g

Saturated Fat 0.3 g

Cholesterol 0 mg

Sodium 402 mg

Total Carbs 6.7 g

Fiber 2.6 g

Sugar 2.2 g

Protein 26.8 g

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8- Avocado Chia Seed Smoothie

Ingredients

➢ ½ of medium avocado; peeled, pitted, and chopped

➢ 1 scoop unflavored collagen powder

➢ 1 tablespoon chia seeds, soaked in 1 cup water for 15 minutes

➢ 1 cup heavy whipping cream

➢ 1 tablespoon almond butter

➢ ½ cup ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 411

Total Fat 36.2 g

Saturated Fat 16 g

Cholesterol 82 mg

Sodium 41 mg

Total Carbs 8.3 g

Fiber 4.9 g

Sugar 0.6 g

Protein 18.2 g

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9- Nutty Spinach Smoothie

Ingredients

➢ 2 cups fresh spinach

➢ 2 tablespoons almonds

➢ 2 tablespoons walnuts

➢ 2 scoops unsweetened whey protein

➢ 1 tablespoon psyllium seeds

➢ 1 tablespoon erythritol

➢ 1½ cups unsweetened almond milk

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 236

Total Fat 11.9 g

Saturated Fat 1.8 g

Cholesterol 69 mg

Sodium 217 mg

Total Carbs 10.8 g

Fiber 6.2 g

Sugar 3.6 g

Protein 28 g

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10- Matcha Spinach & Avocado Smoothie

Ingredients

➢ 1 small avocado; peeled, pitted, and chopped

➢ 1¼ cups fresh spinach

➢ ½ cup unsweetened vanilla whey protein powder

➢ 1 tablespoon MCT oil

➢ 2 teaspoons vanilla extract

➢ 1 teaspoon matcha green tea powder

➢ 2 tablespoons golden monk fruit sweetener

➢ ½ cup heavy cream

➢ ½ cup filtered water

➢ 10 ice cubes

How to Prepare

1. Add all the ingredients in a high-power blender and pulse until

creamy.

2. Pour the smoothie into two glasses and serve immediately.

Preparation time: 10 minutes

Total time: 10 minutes

Servings: 2

Nutritional Values

Calories 402

Total Fat 30.3 g

Saturated Fat 16.2 g

Cholesterol 41 mg

Sodium 294 mg

Total Carbs 6.9 g

Fiber 4.2 g

Sugar 0.9 g

Protein 27.6 g

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