Smoothies: As a Meal Replacement or Just a Snack?
Smoothies: As a Meal Replacement or Just a Snack? Well, you cannot really replace a complete or full meal with a smoothie as the latter does not provide as many …
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Parenting with Presence in Real Life
Parenting with Presence in Real Life How can I keep from being bugged by my child’s whining? QUESTION: My four-year-old’s whining drives me crazy. I know she’s little and can’t …
Why Are Smoothies Good for Your Health?
Why Are Smoothies Good for Your Health? 1. Detox Your Body Well, smoothies are healthy because of the combination of the nutrients they can provide in a single serving. Most …
Exercise and Your Heart
Exercise and Your Heart Over the last several years, you’ve managed to fit a brisk 1/2 hr walk into your schedule on most days. The payback is you feel better, …
Health And Fitness
Health and fitness As you age, your health and fitness levels become much more important for your overall life. A regular schedule of exercise and physical activity is one of …
Lack of Rest and its Effect on Your Physique Development Efforts
Lack of Rest and its Effect on Your Physique Development Efforts Exercise, nutrition, and rest — the triad that ensures optimal health and efficient recuperation in your efforts to create …
Fitness Facts
Fitness Facts Training & Fitness A good exercise program consists of a custom weight training or resistance training regimen based on an individual’s overall fitness level. Weight training strengthens your …
Adopting A Bodybuilding Lifestyle
Adopting A Bodybuilding Lifestyle Bodybuilding The word, for most of us, conjures up visions of scantily-clad men and women with freakishly huge muscles who have narcissistic tendencies and serious drug …
Muddy Buddies
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Pumpkin Banana Loaf
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Earl Grey Cookies
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