WEIGHT LOSS SMOOTHIES RECIPES
1- Egg, Tomato & Carrot Smoothie
Ingredients
➢ 1 cup carrot, peeled and chopped
➢ 1 cup tomato, chopped roughly
➢ 1 boiled egg, peeled
➢ Pinch of salt
➢ 1¼ cups chilled water
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 70
➢ Total Fat 2.4 g
➢ Saturated Fat 0.7 g
➢ Cholesterol 82 mg
➢ Sodium 151 mg
➢ Total Carbs 9.1 g
➢ Fiber 2.4 g
➢ Sugar 5.2 g
➢ Protein 4 g
2- Strawberry & Beet Smoothie
Ingredients
➢ ¾ cup raw red beets, chopped
➢ 1 cup frozen strawberries
➢ 2–3 drops liquid stevia
➢ 1½ cups unsweetened almond milk
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 81
➢ Total Fat 3 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 185 mg
➢ Total Carbs 13.4 g
➢ Fiber 3.5 g
➢ Sugar 8.6 g
➢ Protein 2.3 g
3- Cherry Smoothie
Ingredients
➢ 1 cup fresh cherries
➢ Pinch of ground cinnamon
➢ 3–4 drops liquid stevia
➢ 1½ cups unsweetened almond milk
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 75
➢ Total Fat 2.6 g
➢ Saturated Fat 0.2 g
➢ Cholesterol 0 mg
➢ Sodium 135 mg
➢ Total Carbs 12.6 g
➢ Fiber 2.3 g
➢ Sugar 9.5 g
➢ Protein 1.8 g
4- Strawberry Smoothie
Ingredients
➢ 1 cup frozen strawberries
➢ 1 frozen banana, peeled and sliced
➢ 1 cup unsweetened almond milk
➢ ½ cup fresh orange juice
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 124
➢ Total Fat 2.3 g
➢ Saturated Fat 0.2 g
➢ Cholesterol 0 mg
➢ Sodium 92 mg
➢ Total Carbs 26.5 g
➢ Fiber 3.6 g
➢ Sugar 16 g
➢ Protein 2 g
5- Banana & Apple Smoothie
Ingredients
➢ 1 frozen bananas, peeled and sliced
➢ 1 green apple; peeled, cored, and chopped
➢ 1¼ cups unsweetened almond milk
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 113
➢ Total Fat 2.6 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 113 mg
➢ Total Carbs 22.7 g
➢ Fiber 3.2 g
➢ Sugar 14.2 g
➢ Protein 1.4 g
6- Apricot, Peach & Carrot Smoothie
Ingredients
➢ 4 apricots, pitted and chopped
➢ 2 peaches, pitted and chopped
➢ 1 medium carrot, peeled and chopped
➢ 1½ cups filtered water
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 105
➢ Total Fat 0.9 g
➢ Saturated Fat 0 g
➢ Cholesterol 0 mg
➢ Sodium 22 mg
➢ Total Carbs 24.7 g
➢ Fiber 4.4 g
➢ Sugar 21.8 g
➢ Protein 2.6 g
7- Carrot, Tomato & Celery Smoothie
Ingredients
➢ 4 medium tomatoes
➢ 1 large carrot, peeled and chopped
➢ 1 celery stalk, chopped
➢ Pinch of salt
➢ ¼ teaspoon ground black pepper
➢ 2 teaspoons fresh lemon juice
➢ 1 cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 62
➢ Total Fat 0.6 g
➢ Saturated Fat 0.1 g
➢ Cholesterol 0 mg
➢ Sodium 122 mg
➢ Total Carbs 13.6 g
➢ Fiber 4.1 g
➢ Sugar 8.5 g
➢ Protein 2.6 g
8- Apple, Cucumber & Spinach Smoothie
Ingredients
➢ 2 large green apples; peeled, cored, and chopped
➢ 2 cups fresh baby spinach
➢ 1 small cucumber, peeled and chopped
➢ 1½ cups filtered water
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 145
➢ Total Fat 0.7 g
➢ Saturated Fat 0.1 g
➢ Cholesterol 0 mg
➢ Sodium 29 mg
➢ Total Carbs 37.4 g
➢ Fiber 6.8 g
➢ Sugar 25.8 g
➢ Protein 2.4 g
9- Spinach, Strawberry & Orange Smoothie
Ingredients
➢ 1 cup frozen strawberries
➢ 2 cups fresh spinach
➢ 1 cup fresh orange juice
➢ 1 cup water
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 86
➢ Total Fat 0.6 g
➢ Saturated Fat 0.1 g
➢ Cholesterol 0 mg
➢ Sodium 25 mg
➢ Total Carbs 19.5 g
➢ Fiber 2.4 g
➢ Sugar 14.1 g
➢ Protein 2.2 g
10- Peach & Mango Smoothie
Ingredients
➢ 1 cup fresh peach, pitted and chopped
➢ ½ cup frozen mango; peeled, pitted, and cubed
➢ 1 teaspoon honey
➢ ½ cup fat-free plain yogurt
➢ 1 cup unsweetened almond milk
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 119
➢ Total Fat 2.2 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 1 mg
➢ Sodium 138 mg
➢ Total Carbs 21.8 g
➢ Fiber 2.3 g
➢ Sugar 20.2 g
➢ Protein 5.1 g