BREAKFAST SMOOTHIES RECIPES
1-Almond Smoothie
Ingredients
➢ ¾ cup almonds, chopped
➢ ½ cup heavy cream
➢ 2 teaspoons almond butter
➢ ¼ teaspoon vanilla extract
➢ 7–8 drops liquid stevia
➢ 1 cup unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately. Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 364
➢ Total Fat 31.9 g
➢ Saturated Fat 4.3 g
➢ Cholesterol 11 mg
➢ Sodium 111 mg
➢ Total Carbs 13.6 g
➢ Fiber 6.6 g
➢ Sugar 3.5 g
➢ Protein 11.9 g
2- Banana Oatmeal Smoothie
Ingredients
➢ 1½ frozen bananas, peeled and sliced
➢ ½ cup old-fashioned oats
➢ 2 tablespoons peanut butter
➢ 1 tablespoon chia seeds
➢ 1½ tablespoons honey
➢ 1½ cups unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 340
➢ Total Fat 13.5 g
➢ Saturated Fat 2.4 g
➢ Cholesterol 0 mg
➢ Sodium 211 mg
➢ Total Carbs 52.8 g
➢ Fiber 7.3 g
➢ Sugar 25.5 g
➢ Protein 9.1 g
3- Strawberry Oatmeal Smoothie
Ingredients
➢ 1½ cups frozen strawberries
➢ 1 medium banana, peeled and sliced
➢ ¼ cup old-fashioned oats
➢ 1 cup plain Greek yogurt
➢ ¾ cup unsweetened almond milk
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 227
➢ Total Fat 4 g
➢ Saturated Fat 1.5 g
➢ Cholesterol 7 mg
➢ Sodium 155 mg
➢ Total Carbs 37.9 g
➢ Fiber 5.1 g
➢ Sugar 21.2 g
➢ Protein 10 g
4- Blackberry Smoothie
Ingredients
➢ 1 cup frozen blackberries
➢ 1 large frozen banana, peeled and sliced
➢ 1/8 teaspoon vanilla extract
➢ 1½ cups unsweetened almond milk
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 114
➢ Total 3.2 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 136 mg
➢ Total Carbs 21.9 g
➢ Fiber 6.1 g
➢ Sugar 10.8 g
➢ Protein 2.4 g
5- Spirulina Blueberry Smoothie
Ingredients
➢ 1½ cups fresh blueberries
➢ 2 teaspoons blue spirulina powder
➢ 3–4 drops liquid stevia
➢ 1½ cups unsweetened almond milk
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 99
➢ Total Fat 3.2 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 160 mg
➢ Total Carbs 17.8 g
➢ Fiber 3.5 g
➢ Sugar 10.9 g
➢ Protein 2.9 g
6- Pear & Blueberry Smoothie
Ingredients
➢ 1 Asian pear; peeled, cored, and chopped
➢ 1 cup frozen blueberries
➢ 2 Medjool dates, pitted
➢ 3 tablespoons raw cashews
➢ 1 tablespoons hemp seeds
➢ 1¼ cups water
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 240
➢ Total Fat 8.1 g
➢ Saturated Fat 1.3 g
➢ Cholesterol 0 mg
➢ Sodium 8 mg
➢ Total Carbs 42.1 g
➢ Fiber 6 g
➢ Sugar 28.8 g
➢ Protein 4.8 g
7- Pineapple & Mango Smoothie
Ingredients
➢ ½ cup mango; peeled, pitted, and chopped
➢ ½ cup pineapple chunks
➢ ¼ teaspoon vanilla extract
➢ ½ cup plain Greek yogurt
➢ ¾ cup fresh orange juice
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 132
➢ Total Fat 1.2 g
➢ Saturated Fat 0.7 g
➢ Cholesterol 4 mg
➢ Sodium 45 mg
➢ Total Carbs 25.6 g
➢ Fiber 1.4 g
➢ Sugar 21.9 g
➢ Protein 4.7 g
8- Orange Smoothie
Ingredients
➢ 1 cup unsweetened almond milk
➢ 2 medium oranges; peeled, seeded, and sectioned
➢ 2 tablespoons honey
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 170
➢ Total Fat 2 g
➢ Saturated Fat 0.2 g
➢ Cholesterol 0 mg
➢ Sodium 91 mg
➢ Total Carbs 39.9 g
➢ Fiber 5 g
➢ Sugar 34.5 g
➢ Protein 2.3 g
9- Watermelon Smoothie
Ingredients
➢ 6½ cups seedless watermelon, chopped roughly
➢ 3 tablespoons fresh lime juice
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 150
➢ Total Fat 0.7 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 6 mg
➢ Total Carbs 37.3 g
➢ Fiber 1.9 g
➢ Sugar 30.3 g
➢ Protein 2.9 g