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What happens to your body if you don’t get enough sun

Image by Jill Wellington from Pixabay

What happens to your body if you don’t get enough sun

Your body begins producing vitamin D, also known as the sunshine vitamin when you expose your skin to the sun. Vitamin D plays a very important role in the proper functioning of many organs and tissues of the body.

According to a recent study, nearly 40% of Americans are deficient in vitamin D. People who avoid or don’t get enough sun exposure may suffer various negative consequences.

We have collected the most common symptoms and manifestations of a “sunshine vitamin” deficiency.

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