LOW CARB SMOOTHIES RECIPES
1- Creamy Egg Smoothie
Ingredients
➢ 4 eggs
➢ ½ cup heavy whipping cream
➢ 4 tablespoons cream cheese, softened
➢ 1–2 tablespoons erythritol
➢ ½ teaspoon vanilla extract
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 302
➢ Total Fat 26.8 g
➢ Saturated Fat 14 g
➢ Cholesterol 390 mg
➢ Sodium 194 mg
➢ Total Carbs 2.2g
➢ Fiber 0 g
➢ Sugar 0.9 g
➢ Protein 13.2 g
2- Cheesy Egg Yolk Smoothie
Ingredients
➢ 4 large egg yolks
➢ 1 cup mascarpone cheese
➢ 1 tablespoon coconut oil
➢ 1 tablespoon erythritol
➢ 1 teaspoon vanilla extract
➢ ½ cup filtered water
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 653
➢ Total Fat 63.1g
➢ Saturated Fat 9.1 g
➢ Cholesterol 420 mg
➢ Sodium 17 mg
➢ Total Carbs 5.9 g
➢ Fiber 0 g
➢ Sugar 0.5 g
➢ Protein 10.9 g
3- Mocha Smoothie
Ingredients
➢ 2 teaspoons instant espresso powder
➢ 2–3 tablespoons erythritol
➢ 2 teaspoons cacao powder
➢ ½ cup plain Greek yogurt
➢ 1 cup unsweetened almond milk
➢ 1 cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 68
➢ Total Fat 2.8 g
➢ Saturated Fat 1 g
➢ Cholesterol 4 mg
➢ Sodium 133 mg
➢ Total Carbs 6 g
➢ Fiber 1 g
➢ Sugar 4.3 g
➢ Protein 4.3 g
4- Minty Chocolate Smoothie
Ingredients
➢ ½ ounce unsweetened dark chocolate, chopped
➢ 1 tablespoon fresh mint leaves
➢ ¼ teaspoon vanilla extract
➢ 2 tablespoons whipped cream
➢ 1¼ cups unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 119
➢ Total Fat 10.6 g
➢ Saturated Fat 5.5 g
➢ Cholesterol 17 mg
➢ ÔÇ_ÿ•@_Lž¿Sodium 121 mg
➢ Total Carbs 3.9 g
➢ Fiber 1.8 g
➢ Sugar 0.1 g
➢ Protein 2 g
5- Chocolate Tahini Smoothie
Ingredients
➢ ½ cup heavy cream
➢ 1 tablespoon tahini
➢ 2 tablespoons cacao powder
➢ 8 drops liquid stevia
➢ 14 ounces chilled water
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 161
➢ Total Fat 16.1 g
➢ Saturated Fat 8.1 g
➢ Cholesterol 41 mg
➢ Sodium 20 mg
➢ Total Carbs 4.9 g
➢ Fiber 2.2 g
➢ Sugar 0.1 g
➢ Protein 2.9 g
6- Lettuce & Spinach Smoothie
Ingredients:
➢ 2 cups romaine lettuce, chopped
➢ 2 cups fresh baby spinach
➢ ¼ cup fresh mint leaves
➢ 2 tablespoons fresh lemon juice
➢ 8–10 drops liquid stevia
➢ 1½ cups filtered water
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 23
➢ Total Fat 0.4 g
➢ Saturated Fat 0.2 g
➢ Cholesterol 0 mg
➢ Sodium 33 mg
➢ Total Carbs 4 g
➢ Fiber 1.9 g
➢ Sugar 1 g
➢ Protein 1.6 g
7- Green Hemp Smoothie
Ingredients
➢ 1 tablespoon raw hemp seeds, shelled
➢ 2 cups fresh baby spinach
➢ ½ of avocado; peeled, pitted, and chopped
➢ 4–6 drops liquid stevia
➢ ¼ teaspoon ground cinnamon
➢ 2 cups chilled water
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 140
➢ Total Fat 12.3 g
➢ Saturated Fat 2.3 g
➢ Cholesterol 0 mg
➢ Sodium 27 mg
➢ Total Carbs 6 g
➢ Fiber 4.5 g
➢ Sugar 0.4 g
➢ Protein 3.5 g
8- Coconut Green Smoothie
Ingredients
➢ 2 cups fresh spinach
➢ 1 (1-inch) piece fresh ginger, peeled
➢ ¼ cup unsweetened ground coconut
➢ ¼ teaspoon salt
➢ 1½ cup unsweetened almond milk
➢ 1 cup ice
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 79
➢ Total Fat 6.2 g
➢ Saturated Fat 3.2 g
➢ Cholesterol 0 mg
➢ Sodium 454 mg
➢ Total Carbs 5.3 g
➢ Fiber 2.8 g
➢ Sugar 0.8 g
➢ Protein 2.5 g
9- Creamy Raspberry Smoothie
Ingredients
➢ ½ cup fresh raspberries
➢ 3 tablespoons heavy whipping cream
➢ 1/3 ounce cream cheese
➢ 1 cup unsweetened almond milk
➢ ½ cup ice, crushed
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 130
➢ Total Fat 11.9 g
➢ Saturated Fat 6.4 g
➢ Cholesterol 36 mg
➢ Sodium 113 mg
➢ Total Carbs 5.4 g
➢ Fiber 2.5 g
➢ Sugar 1.4 g
➢ Protein 1.7 g