PROTEIN SMOOTHIES RECIPES
1- Vanilla Smoothie
Ingredients
➢ ½ cup unsweetened vanilla whey protein powder
➢ 4 tablespoons almond butter
➢ 2 teaspoons vanilla extract
➢ 6–8 drops liquid stevia
➢ 2 cups unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 355
➢ Total Fat 22.7 g
➢ Saturated Fat 2 g
➢ Cholesterol 24 mg
➢ Sodium 231 mg
➢ Total Carbs 10.4 g
➢ Fiber 4.2 g
➢ Sugar 3.2 g
➢ Protein 29.8 g
2- Cottage Cheese Smoothie
Ingredients
➢ ½ cup cottage cheese
➢ 1 tablespoon natural peanut butter
➢ 2 scoops unsweetened whey protein powder
➢ ½ teaspoon vanilla extract
➢ 4–6 drops liquid stevia
➢ 1½ cups unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 240
➢ Total Fat 8.9 g
➢ Saturated Fat 2 g
➢ Cholesterol 29 mg
➢ Sodium 415 mg
➢ Total Carbs 7 g
➢ Fiber 1.3 g
➢ Sugar 2 g
➢ Protein 33.1 g
3- Chocolaty Egg Smoothie
Ingredients
➢ 3 large eggs
➢ ½ cup heavy whipping cream
➢ ¼ cup unsweetened whey protein powder
➢ 2 tablespoons cacao powder
➢ 2 tablespoons MCT oil
➢ 6–8 drops liquid stevia
➢ ½ teaspoon vanilla extract
➢ ½ cup filtered water
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 380
➢ Total Fat 34.2 g
➢ Saturated Fat 24 g
➢ Cholesterol 332 mg
➢ Sodium 141 mg
➢ Total Carbs 5 g
➢ Fiber 1.5 g
➢ Sugar 1.4 g
➢ Protein 22.1 g
4- Mocha Peppermint Smoothie
Ingredients
➢ 2 scoops unflavored collagen powder
➢ 4 tablespoons cacao powder
➢ 1 teaspoon vanilla extract
➢ 1 drop peppermint essential oil
➢ 6–8 drops liquid stevia
➢ 1 cup brewed coffee, frozen into ice cubes
➢ 1 cup unsweetened coconut milk
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 340
➢ Total Fat 22 g
➢ Saturated Fat 19.3 g
➢ Cholesterol 0 mg
➢ Sodium 83 mg
➢ Total Carbs 11.3 g
➢ Fiber 3 g
➢ Sugar 2.3 g
➢ Protein 30.6 g
5- Beetroot Powder Smoothie
Ingredients
➢ 2 scoops unsweetened whey protein powder
➢ 2 teaspoons beetroot powder
➢ 1 tablespoon MCT oil
➢ 1 teaspoon vanilla extract
➢ ¼ teaspoon ground cinnamon
➢ 3–4 drops liquid stevia
➢ 1¾ cup unsweetened almond milk
➢ ¼ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 208
➢ Total Fat 11.3 g
➢ Saturated Fat 7.6 g
➢ Cholesterol 24 mg
➢ Sodium 227 mg
➢ Total Carbs 6.6 g
➢ Fiber 1.5 g
➢ Sugar 2 g
➢ Protein 23.4 g
6- Cranberry Smoothie
Ingredients
➢ 1 cup fresh cranberries
➢ 1½ scoops unsweetened protein powder
➢ 1 teaspoon vanilla extract
➢ 3–4 drops liquid stevia
➢ 1¼ cups unsweetened almond milk
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 148
➢ Total Fat 3 g
➢ Saturated Fat 0.2 g
➢ Cholesterol 0 mg
➢ Sodium 311 mg
➢ Total Carbs 6.5 g
➢ Fiber 2.6 g
➢ Sugar 2.3 g
➢ Protein 19.6 g
7- Pumpkin Smoothie
Ingredients
➢ 1 cup canned pumpkin
➢ 1 cup unsweetened whey protein powder
➢ ¼–½ teaspoon stevia powder
➢ ½ teaspoon pumpkin pie spice
➢ 1 teaspoon vanilla extract
➢ 3 cups unsweetened almond milk
➢ 1 cup ice cubes, crushed
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into four glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4
Nutritional Values
➢ Calories 171
➢ Total Fat 3.9 g
➢ Saturated Fat 0.3 g
➢ Cholesterol 0 mg
➢ Sodium 402 mg
➢ Total Carbs 6.7 g
➢ Fiber 2.6 g
➢ Sugar 2.2 g
➢ Protein 26.8 g
8- Avocado Chia Seed Smoothie
Ingredients
➢ ½ of medium avocado; peeled, pitted, and chopped
➢ 1 scoop unflavored collagen powder
➢ 1 tablespoon chia seeds, soaked in 1 cup water for 15 minutes
➢ 1 cup heavy whipping cream
➢ 1 tablespoon almond butter
➢ ½ cup ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 411
➢ Total Fat 36.2 g
➢ Saturated Fat 16 g
➢ Cholesterol 82 mg
➢ Sodium 41 mg
➢ Total Carbs 8.3 g
➢ Fiber 4.9 g
➢ Sugar 0.6 g
➢ Protein 18.2 g
9- Nutty Spinach Smoothie
Ingredients
➢ 2 cups fresh spinach
➢ 2 tablespoons almonds
➢ 2 tablespoons walnuts
➢ 2 scoops unsweetened whey protein
➢ 1 tablespoon psyllium seeds
➢ 1 tablespoon erythritol
➢ 1½ cups unsweetened almond milk
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 236
➢ Total Fat 11.9 g
➢ Saturated Fat 1.8 g
➢ Cholesterol 69 mg
➢ Sodium 217 mg
➢ Total Carbs 10.8 g
➢ Fiber 6.2 g
➢ Sugar 3.6 g
➢ Protein 28 g
10- Matcha Spinach & Avocado Smoothie
Ingredients
➢ 1 small avocado; peeled, pitted, and chopped
➢ 1¼ cups fresh spinach
➢ ½ cup unsweetened vanilla whey protein powder
➢ 1 tablespoon MCT oil
➢ 2 teaspoons vanilla extract
➢ 1 teaspoon matcha green tea powder
➢ 2 tablespoons golden monk fruit sweetener
➢ ½ cup heavy cream
➢ ½ cup filtered water
➢ 10 ice cubes
How to Prepare
1. Add all the ingredients in a high-power blender and pulse until
creamy.
2. Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 402
➢ Total Fat 30.3 g
➢ Saturated Fat 16.2 g
➢ Cholesterol 41 mg
➢ Sodium 294 mg
➢ Total Carbs 6.9 g
➢ Fiber 4.2 g
➢ Sugar 0.9 g
➢ Protein 27.6 g